MONDAY | Slow Flow

Service Description

A slower flowing class, featuring seated stretches, standing flows (including balances) and restorative postures to finish. Classes incorporate breath awareness and rest & relaxation at the end of every session. The aim is for you to feel recharged and rebalanced - physically, mentally and emotionally! With regular attendance you'll notice progression in your strength, flexibility & levels of self awareness. Who is this for: This is an all-levels class open to all - you are invited to come as you are and take what you need, mastering the art of listening to your body. Suitable for beginners, although knowledge of common yoga poses would be beneficial. Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :) What you will need: Please bring your own mat if you have one (there will be a handful available to borrow if needed) Please bring an extra layer / blanket for the relaxation at the end of class Good to know: The class takes place upstairs in the Market Hall (next to the Church). There is no car park so I would recommend walking if you are local, alternatively there's a carpark behind the Talbot pub or on street parking (free) right outside the venue. Classes are 55 mins. Please ensure you have completed a Health Waiver form before your first class: https://www.sophiewardwellness.com/health-waiver-form Pricing plan options: Single session = £7.50 5 Class Pack = £35 (valid for 7 weeks) First Class FREE (January only)