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Online coaching for women; specialising in yoga, breathwork and emotional wellness.

Shift your Stress
learn how to regulate your nervous system and free your body from the effects of stress
The transformative 1:1 coaching program..

One to One

1:1 Yoga
Private session(s) tailored to your goals, delivered via Zoom
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1:1 Empower Hour
Feeling stuck? Here's the boost you need to get back on track!
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Online 'Shift Your Stress' program
4x online private coaching sessions focused on nervous system regulation
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